Anyone here want to have a Body Transformation Contest with the sole prize being nothing but bragging rights and a ton more self-confidence? I have been having problems sticking with training on a regular basis, claiming I was too tired and stressed from work and from relieving my wife from "kid duty' after I arrived home from a long, stressful day at the office. It's too easy to fall into a rut without a little competition...at least for me. What do you say? We all have nothing to lose, and… Continue

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There is a great article by Chris over on the Zen Habits web site. If you haven't read it, I HIGHLY encourage you to do so as soon as possible! The 7 Essential Rules To Optimum Health & Weight Loss

Let me start off by saying I don't do swings very often. I don't own kettlebells, and I rarely do swings with dumbbells. I did this simple, short workout on Tuesday, and now (2 days later) my quads are STILL intensely sore - the kind of sore where you have a hard time walking the first 10 steps or so after standing up. Am I maybe doing something wrong with my form, since I thought swings primarily worked the glutes as your snap your hips forward? I have pretty good leg strength, do lots of… Continue

Hey Guys



First, I apologize for my absence as of late. I've been working hard on a backend membership area for you guys on my new blog. I'll be moving everyone over to that membership area when it's done.



...EVERYONE WHO IS ON THIS COMMUNITY NOW WILL BE MOVED OVER FOR FREE FOR LIFE - just as a Thank You for sticking with me and supporting our community. Any new members after the site is launched will be charged $9.97/month for membership. The new member area will have a… Continue